8 Best Foods to Eat on the Anti-Inflammatory Diet

Berries - Blueberries, strawberries, and blackberries are rich in antioxidants, which help combat inflammation.

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Fatty Fish - Salmon, mackerel, and sardines are high in omega-3 fatty acids, known for their anti-inflammatory properties.

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Leafy Greens - Spinach, kale, and Swiss chard are packed with vitamins and antioxidants that help reduce inflammation.

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Nuts - Almonds, walnuts, and pistachios contain healthy fats and antioxidants that can lower inflammatory markers.

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Olive Oil - Extra virgin olive oil is rich in monounsaturated fats and antioxidants, particularly oleocanthal, which has anti-inflammatory effects.

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Turmeric - Curcumin, the active compound in turmeric, has powerful anti-inflammatory properties and is often used in cooking.

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Tomatoes - Rich in lycopene, tomatoes can help reduce inflammation, especially when cooked.

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Whole Grains - Foods like brown rice, quinoa, and oatmeal are high in fiber, which can help reduce inflammation in the body.

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