11 Foods Experts Say Can Boost Your Brain Health And Help Ward Off Dementia

Fatty Fish: Rich in omega-3 fatty acids, which are essential for brain health (e.g., salmon, sardines).

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Berries: Packed with antioxidants, particularly flavonoids, which may improve communication between brain cells

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Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties that may support brain function.

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Broccoli: High in antioxidants and vitamin K, which is linked to improved cognitive function.

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Pumpkin Seeds: Rich in antioxidants, magnesium, iron, zinc, and copper, all important for brain health.

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Dark Chocolate: Contains flavonoids, caffeine, and antioxidants that may enhance memory and mood.

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Nuts: Especially walnuts, which are high in DHA, a type of omega-3 fatty acid beneficial for brain health.

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Oranges: High in vitamin C, which may protect against age-related cognitive decline.

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