11 tips for reducing stress on World Mental Health Day

Practice Mindfulness: Engage in mindfulness meditation or deep-breathing exercises to center yourself.

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Get Moving: Incorporate physical activity, like walking or yoga, to boost your mood and reduce tension.

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Connect with Nature: Spend time outdoors, whether it's a park, garden, or hike, to enhance your well-being.

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Limit Screen Time: Reduce exposure to screens and social media to minimize stress and anxiety.

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Reach Out: Talk to friends or loved ones about your feelings—social support is crucial for mental health.

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Set Boundaries: Learn to say no and prioritize your own well-being to prevent overwhelm.

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Engage in Hobbies: Dedicate time to activities you enjoy, whether it's reading, painting, or cooking.

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Practice Gratitude: Write down things you’re grateful for to shift your focus away from stressors.

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