13 Healthiest Superfoods to Add to Your Diet

Spinach: Rich in iron, vitamins, and antioxidants, supporting bone health and immunity.

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Kale: Packed with vitamins A, C, and K, aiding in detoxification and skin health.

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Berries: High in antioxidants, promoting heart and brain health.

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Salmon: Loaded with omega-3s, boosting brain function and reducing inflammation.

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Quinoa: A protein-rich grain, providing essential amino acids.

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Chia seeds: High in fiber and omega-3 fatty acids for heart health.

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Nuts: Great for heart health, rich in healthy fats and protein.

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Avocados: High in monounsaturated fats, supporting heart and skin health.

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