15 “Healthy” Foods That Are Actually Worse Than Junk Food

Granola Bars: Often high in sugar and low in nutrients, many granola bars can be more like candy bars.

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Flavored Yogurt: Many flavored yogurts contain added sugars, making them less healthy than plain yogurt.

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Fruit Juice: Even 100% juice can be high in sugar and lacks the fiber found in whole fruit.

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Low-Fat Salad Dressings: These often contain added sugars and preservatives to enhance flavor.

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Smoothies: Store-bought smoothies can be packed with sugars and calories, especially those with added syrups.

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Whole Grain Bread: Not all whole grain breads are created equal; some can be processed and high in sugar.

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Energy Bars: Many are filled with sugars and artificial ingredients, defeating the purpose of a healthy snack.

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Instant Oatmeal: Flavored packets can contain added sugars and artificial ingredients.

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