7 Calcium-Rich Foods That Are Just as Good as a Glass of Milk

Almonds: A handful of almonds provides a significant calcium boost, along with healthy fats and protein

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Kale: This leafy green is packed with calcium and other essential nutrients, making it a great milk alternative.

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Tofu: Many varieties of tofu are calcium-fortified, providing a plant-based source of this mineral.

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Sardines: These tiny fish are rich in calcium, especially when eaten with their bones.

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Chia Seeds: Just a tablespoon of chia seeds contains a surprising amount of calcium.

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Broccoli: A cruciferous vegetable that delivers a good dose of calcium and vitamins.

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Fortified Orange Juice: Many brands offer calcium-fortified orange juice, which can be as beneficial as milk.

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Sesame Seeds: These tiny seeds are packed with calcium, making them a great addition to salads or baked goods.

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