An Expert's Top Tips For Perfectly Grilled Sardines Every Time

Choose Fresh Sardines: Start with the freshest sardines possible—look for bright eyes, shiny skin, and a fresh, ocean-like smell.

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Preheat the Grill: Make sure your grill is hot before placing the sardines on it. A high heat ensures a quick sear and prevents sticking.

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Oil the Grill Grates: Brush the grates with oil to keep the sardines from sticking. You can also oil the fish lightly to prevent tearing.

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Season Simply: Sardines have a strong, delicious flavor on their own, so a simple seasoning of salt, pepper, and lemon is all you need.

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Use a Grill Basket: A grill basket helps keep delicate sardines intact while flipping, ensuring even cooking without the risk of them falling apart.

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Cook Quickly: Sardines cook fast—2-3 minutes per side is all they need. Overcooking can make them dry and tough.

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Watch for Flare-ups: The natural oils in sardines can cause grill flare-ups. Keep an eye on them and adjust the grill temperature if needed.

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Serve with a Squeeze of Lemon: Once off the grill, a generous squeeze of lemon juice brightens the flavors and enhances the freshness of the fish.

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