Lower Your Cholesterol by Eating These Foods

Oats: Rich in soluble fiber, oats can help reduce LDL (bad) cholesterol. Start your day with a bowl of oatmeal.

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Nuts: Almonds, walnuts, and other nuts can lower cholesterol when eaten in moderation. They are also packed with healthy fats.

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Fatty Fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help lower triglycerides and improve overall heart health.

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Olive Oil: This heart-healthy fat contains antioxidants and can help reduce LDL cholesterol.

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Avocados: Rich in monounsaturated fats and fiber, avocados can help lower cholesterol levels.

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Legumes: Beans, lentils, and peas are excellent sources of protein and soluble fiber, making them great for heart health.

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Fruits: Berries, apples, and citrus fruits are high in pectin, a type of soluble fiber that helps lower cholesterol.

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Vegetables: Particularly leafy greens, such as spinach and kale, are packed with nutrients and can help improve cholesterol levels.

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