The 8 Nut for Better Blood Sugar, According to Dietitians

Almonds: Rich in magnesium, almonds help improve insulin sensitivity and stabilize blood sugar levels

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Walnuts: Packed with healthy fats, walnuts can help reduce inflammation and promote better blood sugar control.

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Pistachios: These nuts have been shown to lower blood sugar levels and improve heart health.

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Cashews: High in healthy fats and fiber, cashews can help maintain stable blood sugar levels.

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Peanuts: A great source of protein and healthy fats, peanuts can help prevent blood sugar spikes.

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Hazelnuts: Rich in antioxidants and fiber, hazelnuts help with glycemic control

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Brazil Nuts: Containing selenium and healthy fats, Brazil nuts can aid in better blood sugar regulation.

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Macadamia Nuts: High in monounsaturated fats, macadamia nuts support stable blood sugar levels.

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