Top High-Fiber Foods to Fight Inflammation

Chia Seeds: Packed with fiber, omega-3 fatty acids, and antioxidants, they can easily be added to smoothies or yogurt.

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Lentils: Rich in fiber and protein, lentils also contain antioxidants that help reduce inflammation.

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Oats: A great source of soluble fiber, oats can lower cholesterol levels and reduce inflammation.

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Berries: Blueberries, strawberries, and raspberries are high in fiber and antioxidants, which can help combat inflammation.

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Broccoli: This cruciferous vegetable is high in fiber and contains sulforaphane, an antioxidant with anti-inflammatory properties.

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Quinoa: A complete protein and high in fiber, quinoa is also gluten-free and packed with nutrients.

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Avocado: Loaded with fiber and healthy fats, avocados can help reduce inflammation and promote heart health.

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Sweet Potatoes: Rich in fiber, vitamins, and antioxidants, sweet potatoes are excellent for fighting inflammation.

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