Which Foods Are High In Protein?

Meat: Chicken breast, turkey, beef, and pork are all excellent sources of protein.

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Fish: Salmon, tuna, and halibut are not only high in protein but also provide healthy omega-3 fatty acids.

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Eggs: Whole eggs are highly nutritious and packed with protein; egg whites are nearly pure protein.

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Dairy Products: Greek yogurt, cottage cheese, and cheese are great sources of protein and calcium.

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Legumes: Lentils, chickpeas, black beans, and other beans are high in protein and fiber.

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Nuts and Seeds: Almonds, peanuts, pumpkin seeds, and chia seeds offer a good protein boost along with healthy fats.

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Tofu and Tempeh: Both are excellent plant-based protein sources, suitable for vegetarians and vegans.

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Quinoa: This grain is a complete protein, containing all nine essential amino acids.

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